Introducing
online course where you
learn to GROUND yourself
QUICKLY and EFFICIENTLY
with Samo Božič,
a professional body psychotherapist
and ex-physics teacher
I have a framework for you that has helped me and my clients achieve a deeper and more profound connection with ourselves and our bodies.
COME BACK TO YOUR BODY
It is time to stop running away from yourself!
My system demystifies stress, negative thoughts, tensions and unpleasant feelings and emphasizes that GROUNDING is always at the heart of your CALM state!
In my private practice, I often hear the question, "What can I do by myself at home to make my therapeutic process as supportive and effective as possible?"
The short answer is: Stand with your knees slightly bent and breathe, then observe your sensations in the body.
I came in contact with standing grounding exercises in my body psychotherapy training. I found it fascinating each time how my perceived sense of self changed after doing these exercises! At that time, I was still training in martial arts and was becoming more curious about standing. I was even more curious about the emotional-energetic applications of standing. There was a time when the standing grounding exercise became my daily routine. And the progress I made in my inner growth was incomparable to any other time in my life!
Presenting
GROUNDING
STARTER
You will learn key elements about grounding in this course. This highly structured program, designed by an ex-physics teacher and a body psychotherapist, gives you the theoretical background and practical instructions so you can deepen your knowledge about grounding through your own practical experience and become more comfortable with your body and more grounded.
In the GROUNDING STARTER course you:
Learn and understand the importance of grounding to your overall well-being!
Practice the standing technique for stress relief and inner growth!
Build and expand your physical and emotional container
Because when you are grounded, you are:
- present in the moment, in reality, and deeply in touch with your feelings
- not easily influenced by other emotions, expectations, ideas, or agendas
- in high-quality connection with yourself, with other people, with nature, and with the world as it is
With your body, you're a YOU
When you are grounded, you develop an exceptional connection to your mental, emotional, physical and spiritual self, people and the world around you!
Give yourself and your body a gift of space, time and attention ... and master yourself!
Imagine your body as your child! Imagine yourself becoming an extraordinary guardian of your own body! Don't tell him/her what he/she should be, but see its uniqueness, its incredible potential, and its creative expression. Ask yourself if it is worth deepening a relationship with him/her?
What happens when you enroll?
You will receive a welcome email and an email asking you to create an account on the platform where the course is hosted. Then you log in and start the course.
Throughout the whole course, you will:
- connect with your inner reality on a daily basis
- learn how to train your observing and non-judgmental self
- practice standing as a special and very important grounding exercise
- gradually build and expand your physical and emotional container
In this course you will also:
- learn the energetic fundamentals of grounding
- learn about the five levels of our existence and where we direct our energy
- learn how to shift your attention from the center of consciousness to the center of unconsciousness
- learn how to direct your energy down toward the earth
By the end of this course you will:
educate yourself about the multidimensional meaning of grounding and realize that grounding isn't just "standing barefoot on the ground", but has many other aspects and dimensions
regain confidence in yourself and in your ability to find and hold your inner center and have an inner reference point to return to yourself in the midst of ever-changing circumstances and stressful events
practise standing as a straightforward grounding tool and a very important grounding exercise
What do you get with the course?
GROUNDING STARTER
curriculum
There are three main objectives of the course:
To teach you the key elements of grounding.
To help you develop an awareness that allows you to recognize and distinguish between moments when you're grounded and moments when you lose your grounding and your center.
To give you a tool to ground yourself when needed and that you learn about standing as one of the most effective and important grounding exercise.
Before we start
• Welcome
• Important warning
• Before you start with the first module
Module 1
THE FUNDAMENTALS OF GROUNDING
• The intention of the week
• What is grounding?
• Ways of grounding
• Where do we direct our Energy?
• Energetic entrances and exits
• Exercise of the week
Module 2
STANDING EXERCISE
• What did we learn in the first module?
• The intention of this module
• Charge and discharge principle
• Flooding, containment and window of tolerance
• Few rules to follow while doing the exercises
• Standing - exercise instructions
Module 3
WHAT CAN HAPPEN?
• What did we learn in the second module?
• What can happen during the standing exercise?
• The Power of the Heart: The Longest Journey you need to make in your Life
• Calming the body - 10 guidelines for performing breathing exercises
• 10 breathing exercises for calming the body
Module 4
GROUNDING IN A BROADER CONTEXT
• A Short Story
• Body Psychotherapy
• Awareness and Responsibility
• Energy and Breathing
• Defenses
• Character Structures
• Grounding
• Impulses and Emotions
• Relationships
• Inner Children
• Personality Model
Module 5
MORE ABOUT GROUNDING
• Grounding and grounded
• Five grounding techniques
• Seven benefits of grounding
• Final thoughts
+ BONUS:
You also get the ONLINE TRACKING FORM, where you can track your progress and have all your data in one place.
Do you have questions?
Here are some answers!
Over the years, I've seen many changes in my clients who were willing to invest their energy and time in grounding practices. These changes range from physical to emotional and to various lifestyle changes. The process is individual and depends on where your starting point is.
Experience shows: when people are willing to work on it regularly, after two months, the quality of how they are present with themselves and others changes qualitatively. They are also more in touch with their pleasant or unpleasant feelings while having a few more tools to deal with unpleasant feelings. As they, you, too, will be more centered and balanced. You'll have a better connection to yourself, other people, and the world as it is.
Probably. But you never know in life and many things can happen. I intend to keep this platform and teach grounding for many years to come, even if I am no longer here. So you will have access as long as the platform lives, but I can say with certainty that you will have access to the course for at least 18 months.
The course is designed to last a few weeks. But everyone has their own pace and it's recommended that you take it slow and give yourself more time. Usually, a child starts walking within a period of 18 months, so that's more than enough time to acquire all the necessary theoretical and practical knowledge about grounding.
Registration is open, and you can start the course as soon as you register. This is a self-paced course and you are the boss and decide when to start!
Due to the digital nature of the course, we don't offer refunds. When you purchase this course, you get instant access to the entire course. All sales are final. Make sure you're informed before making a purchase. If you have any questions about enrollment, contact us at info@groundingfundamentals.com, we're here for you!
No. The Grounding Starter course can be a good starting point, but it doesn't cover practically all the basics of grounding. If you have self-regulation problems, you need practical experience to learn how to self-regulate properly. In this case, I suggest you sign up directly for my Grounding Fundamentals course, which has more practical exercises and really takes you through the weeks step-by-step, giving you in-depth guidelines into the world of your body sensations, energy, and feelings. Even Grounding Fundamentals can only be a great starting point for your wellness. But with Grounding Fundamentals you will lay a stronger foundation for your inner explorations, and then you can take them to the next level with several other programs.
Again, I suggest you sign up directly for my Grounding Fundamentals course. And even then, you need to be careful. The focus of all my courses is on exercises that you can do yourself. You'll also learn in Grounding Fundamentals why working with muscle tension can lead us to re-experience past trauma and why we can't heal trauma completely alone (this lecture is not part of the Grounding Starter course). Grounding is a helpful tool if you suffer from PTSD, but you need to be careful because there are usually all kinds of triggers that can trigger an extensive emotional response. Also, the intensity of the emotional reaction can vary from person to person. I recommend you consult a mental health professional before you start the course. If you decide to take the course, you should do it as a supplement to other therapies where you work individually with a therapist or in a group. And if you do the exercises alone, you must be especially careful and follow the rules explained in the course without exception.
The heart usually starts to react when we extend our standing time. Because Grounding Starter does not include charging/discharging exercises, I suggest you sign up directly for my Grounding Fundamentals course, which has more practical exercises and really takes you through the weeks step-by-step, giving you in-depth guidelines on how to extend your standing time.
In this Grounding Fundamentals course you will also learn that grounding is all about connection, and emotionally, the connection is the domain of the heart. If you have a severe heart condition or have doubts about your heart condition, you should consult your doctor before beginning any of the courses. Half of the Grounding Starter course is doable heart-wise, but you need to be extra careful if you extend your standing time.
Medications are likely to distort your internal perception to some degree and you probably need to go to work with a lot more patience. You will need to take the course content and exercises very slowly and I recommend that you consult your mental health professional before beginning the course.
Pregnancy isn't a disease. Grounding helps you to connect with yourself and your growing baby. If you have any doubts about your condition, consult a gynecologist. I advise you to stick to the basic exercise and postpone prolonged standing until after the birth of your baby.
Well, there are many different exercises and you can ground yourself in many different ways, but this course focuses on standing exercises. The only physical requirement for the course is that you are able to stand on your feet with your knees slightly bent. If you're physically disabled and cannot stand on your feet, you can still benefit from this class by learning the key elements and about the broader context of grounding.
It's not my intention to limit your personal decision to take the Grounding Fundamentals course. However, this course isn't appropriate for individuals with any of the following conditions: diagnosed severe and persistent psychiatric disorders, suicidal ideation, suicide attempts, substance abuse, or substance dependence. If you're unsure if this course is appropriate for you, I recommend that you consult with a physician or mental health professional before beginning the course.
Don't hesitate to contact me. I want to make sure all your questions are answered so you can make the right decision for you. Email me at info@groundingfundamentals.com.
Your teacher
My name is Samo Božič and I'm a certified body psychotherapist in private practice in Slovenia. I graduated on the Netherlands Institute for Core Energetics (NICE) and I'm a full member of the European Association for Body Psychotherapy (EABP). You can read more about me here.
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