Welcome, open-minded traveler and seeker
YOU ARE HERE BECAUSE...
You probably have some challenges or issues with your emotions. In my experience with my clients, there are usually two categories of people who are searching for happiness, calmness and peace of mind and who are looking for more relaxation.
You are either in fight or flight mode, which means you are under stress or feeling anxious, or you are in freeze mode, which means you probably have lost connection with most of your emotions.
I have a framework for you that has helped me and my clients achieve a deeper and more profound connection with ourselves and our bodies.
Choose your path by selecting a suitable course below.
Grounding Fundamentals course is my most detailed and comprehensive nine-week online learning program that teaches you everything you need to know about grounding. This highly structured program gives you the theoretical background and practical guidance to deepen your knowledge through your own practical experience.
Grounding Starter course is an online learning program in which you will learn a simple but very powerful and important grounding technique - standing. Standing may seem simple and basic, but when you do it mindfully, it becomes a gateway to a profound inner state where we feel grounded. This course is a slightly modified initial piece from my much more comprehensive online course Grounding Fundamentals.
Grounding Treats is a free blog with articles on grounding, where you can ground yourself and boost your wellbeing with expert tips and insights into the power of grounding. From theory to practice, from standing exercises to mindfulness - discover the secrets to unlocking inner peace and calmness.
Expiring Grounding Mini course is a free short online learning program where you get a quick and effective tool to ground yourself. This free mini course is just a small excerpt from my much more detailed online course Grounding Fundamentals.
The system that I teach in my courses demystifies stress, negative thoughts, tensions and unpleasant feelings and emphasizes that GROUNDING is always at the heart of your CALM state. In these brilliant and well-designed courses, you learn what I have researched and practically tested with myself and my clients over the past decade.
"Without your body, you're a nobody"
- John Pierrakos
Sounds too harsh! But let's look at it from another side...
Our mind is a beautiful and creative space when we use it properly and it's in harmony with our feelings and actions. But often, we use our minds in the wrong way, and we pay no attention to our feelings.
For example, if something went wrong at your job and you were blamed for it. Let say you were silent and took the blame even though you weren't at fault. You were afraid of other consequences. When you get home later, you see that your child did something wrong and you take it out on her. She starts crying and you get even angrier.
Then, you justify the situation and explain to everyone around you what she did wrong. Later, guilt sets in and you tell yourself that you put too much pressure on yourself and that you will do better next time. But you feel ashamed and don't reflect with your child about your part and stick to your view that it was wrong.
Fear, sadness, anger, guilt, shame... Emotions, right? You're using your mind to escape your body and the feelings in your body. With this strategy, you're spinning in a black spiral of frustration, uncomfortable feelings, and conflicts with the people you love the most!
But when you run away from unpleasant feelings, you also separate yourself from pleasant feelings and emotions. This is the reality of our human nature.
To feel calm, peaceful and grounded again, you need to address your body and its feelings - NO EXCEPTION, NO COMPROMISE!
Paying attention to and being aware of your feelings is essential because BEING GROUNDED IS A FEELING! If being grounded is a feeling, how will you recognize when you are grounded if you ignore your feelings?
See, simple logic! You need to pay attention to your feelings. There is no other way.
Why grounding?
When we're grounded, we're present in the moment, we're present in reality, and we're deeply in touch with our feelings in the moment. When we're grounded, we have an inner reference point to come back to when our lives challenge us and we're out of balance. In these moments, we're in connection with our mental, emotional, physical and spiritual selves. We're centered and balanced, more stable and not easily influenced by others' ideas or people. Our perception is more precise and we have a clearer connection with ourselves, with other people, with the environment, nature and the world as it is.
We're in balance when our actions are in harmony with our thoughts and feelings. Our balance depends on how well we are connected to our bodies and how grounded we are. This affects our authentic expression, which determines how happy we're with ourselves and in our relationships, how creative we're in our work, and how satisfied we're with our careers.
Six significant benefits of knowing how to and having the tools to ground yourself
Cognitive acuity and clarity
Your mind is unbiased and open to other perspectives and can incorporate multiple points of view. Usually, you quickly move from a vicious cycle of negative thoughts that keep building up to a calmer, clearer, more perspective thinking that relates to what's going on here and now within you and your body.
Emotional intelligence and flexibility
You feel a positive attitude in your body, even in times of uncomfortable feelings. You're able to accept your good, bad, "positive" or "negative," unpleasant and ugly emotions without judging or shaming yourself, without "feeling" that you are wrong. You're able to express emotions like anger or fear in a healthy way and are able to emotionally regulate yourself properly.
An open and grateful heart
Gratitude is the ultimate way to connect with your heart. When you're grateful, your heart is open. You appreciate your life and the lives of others, your environment, nature and the people around you.
Stress reduction on the spot, better sleep and relaxation
You have fast-acting tools for immediate stress relief to deal with anxiety, panic and excessive worry. You have the ability to relax your body even without sleep, and when you go to sleep, you wake up rested in the morning.
Increased energy level
You don't waste your precious energy and keep it trapped in your body. This means you have the strength and will to do all the things you never get around to because you always feel tired.
Harmony of mind, body and soul
Your thoughts are in sync with your feelings and are accompanied by appropriate actions and behaviors. You aren't following the wants, needs and desires of others, but are in touch with and following your own.
Don't delay a day longer! Choose your path by selecting a suitable course below.
Grounding Fundamentals course is my most detailed and comprehensive nine-week online learning program that teaches you everything you need to know about grounding. This highly structured program gives you the theoretical background and practical guidance to deepen your knowledge through your own practical experience.
Grounding Starter course is an online learning program in which you will learn a simple but very powerful and important grounding technique - standing. Standing may seem simple and basic, but when you do it mindfully, it becomes a gateway to a profound inner state where we feel grounded. This course is a slightly modified initial piece from my much more comprehensive online course Grounding Fundamentals.
Grounding Treats is a free blog with articles on grounding, where you can ground yourself and boost your wellbeing with expert tips and insights into the power of grounding. From theory to practice, from standing exercises to mindfulness - discover the secrets to unlocking inner peace and calmness.
Expiring Grounding Mini course is a free short online learning program where you get a quick and effective tool to ground yourself. This free mini course is just a small excerpt from my much more detailed online course Grounding Fundamentals.
Stay in touch and be reminded of the power of grounding!
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